It is possible to lose weight without trying. Here is how. Instead of focusing on weight loss, focus on being in the weight you want. Put your attention on body weight or worrying about not being able to lose weight will only draw towards those results. In accordance with the “law of attraction”, you get what you focus on. You can get accustomed to “think”.
A large part of the “law of attraction” how you feel when you focus on what you do want, rather than what you want. How motivated you can get if you are constantly thinking about your weight or your concerns about not being able to lose it? If you can direct your attention and thoughts on the result you want it pays you to do things you need in order to reach your goal. This will lead you to being able to lose weight without trying because it will guide your efforts in achieving your vision of ideal body weight and not lose weight. It’s really that simple.
I hear a lot of people say that diets don’t work. I agree. Here’s why I think it doesn’t work. First, many diet programs are set up in a way that makes people become dependent upon, or on some pills, to achieve and maintain the appropriate weight. I think that people need to know how to lose weight and maintain it on their own. They need to know how to find the strength and the methods that operate them within themselves. Secondly, I feel that maintaining weight your correct choice of lifestyle is not a regular event.
I still remember some of the things I learned while working at Camp diet for girl. Place camp diet girl where do you go girls and young women for 6 six weeks to lose weight and learn how to keep it off. I worked at this camp for summer 3 three in a row during a late teen. It started out as an aid in the kitchen, and soon became a cook. In this situation, I have worked with Executive Chef in food preparation. And helped to manage several camp activities. These camps were held in Lake Tahoe during the first years of 2 years in Hawaii during the last. As you can imagine the scene was absolutely stunning! So I stayed in Hawaii for 2 almost two years after the end of the last session in the camp.
Here’s what I learned. Each year many girls the same will return. It was mostly a gain weight again or put on weight more! Overall, I did not hear or see any long-term success stories. While the girls in the camp, mostly lose weight but that didn’t last as far as I know. Concluded that girls and women attending these camps came there expecting someone else to do all their internal functioning. They expect someone else to create motivation and commitment towards the idea of weight and maintain it. This happens even if the objectives of the camp to teach them new lifestyle. Camp management has done best to instill this letter each year. Maybe if the camp will eventually be discovered a formula that worked.
There are exceptions on why some people become overweight that I would like to mention at this point. This will include, but not limited to, medical and psychological problems. These areas are outside the scope of my knowledge and experience.
I didn’t grossly over weight. I’ve had about 10-15 pounds over weight a few times in my life. Until recently, the command but lost weight using the methods I’ve described. It took me about six 6 to 12 months. Today (‘ 09) I was right at the right weight for my height and frame size. This is not too far from the weight that I was in college. That was a long time ago.
My way to lose weight and maintain the following proposals discussed along with one additional strategy works for me. Don’t think about losing or maintaining weight. I think just about all the advantages for eating right and exercising. That’s all! And also I keep a mental image is useful for myself in my weight ideal for those times when I need a little extra motivation. Using this strategy, I have been able to lose weight when you choose almost at will.
If you want to lose weight and maintain it, try to keep your focus on this stuff 3 three: (1) photo of yourself in your ideal weight, (2) all the benefits you get by eating healthy foods and exercising, and (3) how good and motivated you feel when you’re doing and think about no. 1 and 2.
Life is a lot more fun if you are in your correct weight, or at least the weight level that you you are really comfortable with. If you are uncomfortable with how you look, and then start a program to lose weight right now! Once you can force yourself to take action and get some momentum, you start to lose weight before you know it. Choose a healthy lifestyle will help get you there.