One of the catch 22′s about dieting or losing weight, is that most of the time, you end up losing water weight, or you get a short period of time where it seems easy and then it becomes hard again. This is pretty common and it is one of the things that keeps people stuck in the yo-yo of dieting and exercise without seeing long term and stable results. You can keep doing this if you like, OR, you can decide to stop the bouncing around and instead focus on losing healthy weight and keeping it off.
I know which choice I would prefer and hoping that you do to. After all, you don’t just want to look better, but you also want to FEEL better, am I right?
Here are 3 tips that should help you to drop HEALTHY weight and lose stubborn weight quickly:
1. Increase the GREENS. No, I am not talking about money, here. I am talking about those green vegetables that are SO GOOD for you, yet so many people lack a proper amount in their daily diets. In fact, if you want to stay at a healthy weight for a long time, then you need to become a lover of green vegetables. The good thing is, there are LOTS of different ways that you can prepare them, so boredom with your food should NEVER become a problem!
2. Pay the PRICE. Again this has nothing to do with money. It has everything to do with your commitment. If you want anything in life, you have to pay the price. When it comes to losing stubborn weight quickly, that means that you are going to have to be committed to your weight loss goals. If you start to slack, just remind yourself that you have to pay the price to get the body that you want.
3. Find an effective method to lose stubborn weight and stick to it! Seriously, stick to it. So many people end up becoming their own worst enemy simply because they do not take the time and stick to a proven method for losing weight. I know, every time that you turn on the television, you are going to get hit in the face with another ad for some diet product or some exercise machine, but you cannot bounce from one to the next and expect to get sustainable results, can you?