Anyone who has been looking for a quick way to lose weight knows that there are three reasons for weight loss failure: absence of incentive, going hungry, not being able to overcome “bad days”. If you solve these 3 problems, you will succeed in finding your quickest way to lose weight very soon.
Here are 3 keys to boosting the success of your fast weight loss diets:
We might gain weight if we eat way too many calories or burn way too few. Indeed, you are eager to get fast results, but you should not do health harm. If we really want to achieve what we want, we must change our eating and exercise habits. Unfortunately, our habits are not easily changed, if it means not eating our favorite foods. That is why there is only one way to make our struggle more effective – being incentive.
So you should ask yourself a question, how you will benefit from losing weight and how it can influence your lifestyle and transform you?
Most people have a hard time asking correct questions. And this means they will not get correct answers. As a consequence, their training programs and fast weight loss diets fail, too. Even when people answer this question, they usually say that they will feel better or be healthier. On the other hand, others might say they are reducing weight because they want their partner or family members to be pleased. But these reasons are very often too weak to increase our motivation. This means that this is not the best path for you. If you want to lose weight because you want others to be pleased, you are most likely to fail.
This might lead to you quitting your workout program and fast weight loss diet for sure.
On the other hand, you will seal the result of your program and succeed if your goals are personal, as personal benefit is the key to all of your goals, including fast weight loss diets, and it can be considered to be the quickest way to lose weight. Moreover, when we choose some advantage which we gain after losing weight, it must be specific and have a fixed date. For example, “I want to lose 50 pounds and get into shape within 6 months, because I am going on a vacation to the seaside.” Only if you set goals this way, all of your intentions and effort will be of use to you.
Remember, your goal would better be desirable to you, but not to others.
Trying to overcome hunger
Today a lot of people still believe that the less you eat, the better it is for you weight loss progress. However it is not really true. Actually, the fewer calories we eat, the hungrier we are and the harder it is to keep to diets. Keep in mind, that we are actually supposed to get hungry and that is why we must eat in order to be healthy and to stay alive.
Understanding how to avoid hunger
First of all, stop skipping meals. This is not the quickest way to lose weight. Let’s say, you are on a fast weight loss diet which prompts you to starve hard. Instead eat daily a minimum of 1200-1300 calories or even more if you exercise for more than 45 minutes. If you eat regularly, then your body burns calories much more efficiently. It’s a fact. Moreover, the steady blood sugar level is maintained, by preventing unexpected urges to overeat.
Controlling the amount of food you eat
Sometimes we feel extremely hungry for no reason. Do not resist this, instead just eat more and do not be afraid of stopping the progress of your fast weight loss diets. This might slow down the process of losing weight, though it will take only a few extra days to achieve your goal after your “diet break”. That is why you should remember, that your main goal is to eat enough and not to feel depressed.
Overcoming bad days
When we are on various diets, each of us has “bad days” sometimes. That is, that if we go to our friend’s place and eat lots of food, we feel guilty and simply disgust ourselves and quit our diet. That’s wrong because if you have eaten some hamburgers or cookies it is fairly harmless, because you have got to eat a large amount of food (about 4000 calories) to gain one pound of body fat. I think, you see what I am driving at. The real harm is done by you when you quit, be it a fast weight loss diet or a workout program.
What is the solution? Quit your eternal pursuit of perfection. You have got the right to make some mistakes occasionally while dieting and looking for easy ways to lose weight fast.