The recommended weight gain during pregnancy is between 25 – 35 pounds but many women gain up to 60 pounds or more. Some of this weight comes off during labor but many women still find it difficult losing pregnancy weight. It also seems that everyone is willing to give you advice on how to do practically everything regarding you and your baby. Has your mother already told you to take her advice since she knows best? During this time of change in your life it is easy to become distracted and lose sight of your weight loss goals. Keep these tips in mind when losing pregnancy weight.
Eat healthy and stay nourished
Many women want to begin a weight loss diet as soon as they leave the hospital. You should wait at least 3 months before you begin any type of diet. Your body has just gone through some incredible changes and needs the time to recover.
You should also continue to consume over 1800 calories per day and continue drinking plenty of water. This will ensure that you get the adequate calories to have the energy to take care of yourself and your baby. If you are breastfeeding you want to make sure you are hydrated and have the sufficient calories to continue producing breast milk.
It is important that your remain active and keep moving. This will help you cope with the stresses of being a new mother. it is known that depression and anxiety, which are common during the post pregnancy period, can be combated with exercise.
Do you find that you don’t have sufficient time to workout and care for the baby? Try to break your workouts into more manageable ones. Your workouts don’t need to be continuous to be effective. Multiple short workouts can be just as effective. Also, try to incorporate the baby into your workouts. You can join a mommy and me fitness class or take the baby for a stroll. I’m sure getting outside will also do you good.
Get enough rest
One of the biggest challenges of new moms is getting enough rest. Newborns don’t have regular sleep or eating patterns and this makes it difficult to get enough rest. This is especially true for mothers who breastfeed and are woken up multiple times in the middle of the night to feed the baby. Some advice is to try to nap whenever the baby sleeps. Also accept any help from friends and family to give you a break from parenting. You want to make sure that you have sufficient energy to take care of yourself so you can focus on the baby and losing pregnancy weight.
The post-pregnancy period is a time of change. As a parent your responsibilities change, your daily routine changes, and your body continues to change between fluctuating hormones, breastfeeding, and trying to get your body back. Why not focus on changing your lifestyle and work towards losing pregnancy weight by living a healthier today?