As we grow older we tend to gain extra weight due to poor eating habits and becoming more sedentary. The formula for losing extra weight is to burn more calories than you consume. Sounds simple, right? The reason why it is not simple, and why many people fail at losing extra weight, is because they lack the motivation or are looking for a quick fix. If you really take the formula to heart you can successfully lose the extra pounds of weight and become the fit and healthy person you want to be. Here are 4 tips for losing extra weight.
#1 Set Realistic Multiple Goals
Don’t try to lose all the extra weight at once. Set realistic short, medium, and long term weight loss goals. A good short term goal is to try to lose one to two pounds a week on a consistent basis. This will support your medium and long term weight loss goals.
Tip #2 Count Your Calories
Remember, you need to burn more calories than you consume. Your first step is to calculate how many calories you are consuming. Then it becomes a matter of burning more calories than you eat through improved eating habits and a regular exercise program. A realistic weight loss goal for most people would be to lose one to two pounds per week. To achieve this you would need to burn 500-1000 extra calories daily. Once you figure out your calories, it’s largely a matter of simple math and following the formula to achieve your goals.
#3 Eat 5-6 Smaller Meals Rather Than The Standard 3
Eating smaller portions more frequently will help to keep your metabolism up and burn your calories faster than eating the three standard meals of breakfast, lunch and dinner. This will help you to burn fat and lose weight. Smaller meals and snacks should consist of fruits and vegetables and not standard snack foods like potato chips.
#4 Exercise On A Regular Basis
Remember the basic formula for losing weight: you need to burn more calories than you consume. Combine a healthy diet with a regular exercise plan. You should combine aerobic activities such as running, walking, swimming and bicycling with a strength conditioning program such as weight lifting to tone and strengthen your body while you lose weight.
Losing extra weight takes dedication and persistence, but it is achievable if you keep the simple formula in mind. Burn more calories than you consume on a steady and consistent basis and you will lose the extra pounds and become the fit and healthy person you want to be.