One of the easiest ways to explain why you have excess water weight and constantly feel bloated is because you probably will not drinking enough water. Take, for example, your water company tells you that they are going to turn off water within a few days and there’s nothing you can do about it. What do you do? You’ll most likely go to the store and buy water or just fill up jugs of water. You start to store water. Day passes and the company water turns the water back on. What is going on? All of those pitchers of water is no longer needed, and you get rid of them.
The same thing happens with your body. If you deprive your body needs water every day, then most likely your body to store water. Is your weight excess water. So what can you do? It’s easy.
Drink water! (And lose water weight)
We recommend a daily intake of water is eight 8 ounce glasses. This is something that you should drink every day. Once you start drinking water, your body will realize that he no longer need to store water and will get rid of it. This is how you can lose a few pounds of water weight.
I also get asked a lot on this question, “what if I don’t like to drink water, can I drink soda instead?”. The answer is flat, no. In fact, it takes about 4-5 cups of water to get rid of soda you drink. The best thing to do is drink water. If you don’t like the water you can drink these new flavored water or adding a into the water a few squeezes of lime or lemon.