Wandering how long does it take to lose pregnancy weight? It takes up to 6 months to lose pregnancy weight and return your body to normal. It depends on how much weight you gained during your pregnancy. Here are some great tips to use so that you can finally say “I am back in shape after pregnancy”.
No hurry! I know exactly how you are feeling. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy.
1. Focus on eating healthy food
So rather than focusing on “weight loss“, concentrate for the first 3 months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.
2. When to start with exercising?
You should be able to start gentle exercise almost immediately after returning home from the hospital. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. Exercising too soon and too vigorously after giving birth can be damaging to health.
Go for a nice long walk with your new baby, or by running up and down the stairs a few times.
3. When to start with weight loss diet?
After 2-3 months you can start following a healthy weight loss diet and begin doing more vigorous exercises, such as running or training on an Elliptical. For optimum health, aim to lose no more than 1 pound per week, and continue to focus on eating nutritious foods.
4. How to choose the best weight loss diet to lose pregnancy weight
Features of effective weight loss programs:
Sure there may be a small, one-time investment to lose weight but extra expense and fees outside of this should be kept to a minimum.
Avoid of quick weight loss programs. The results that they produce are temporary! They give you a false sense of hope and are highly unhealthy and toxic to your body.
- Based on the combination of healthy diet and a regular exercise routine