In this article you’ll find some practical tips on how to lose pregnancy weight fast. It is possible to lose pregnancy pounds a lot quicker than it took you to gain it. So whether you just had your baby or you’ve been trying to lose pregnancy weight for quite some time these tips will help you shed those unwanted pounds in a hurry.
If you want to lose those extra pregnancy pounds quickly you’ve got to clean your house of all the tempting foods. This may be easier said than done as it usually requires a buy-in from the whole family. Thinking you can resist the temptation of being surrounded by goodies is often more of a fantasy than a reality for most people.
Many people, including the millions of women out there that are trying to lose pregnancy weight, are motivated by the idea of receiving a reward when they reach a goal. Reward yourself with something each time you hit a weight loss goal. Whether it is a shopping spree with the girls, a relaxing day at the spa, or a splurge meal at your favorite restaurant these are all good rewards that will keep you motivated.
Another proven method that will help you lose pregnancy weight fast is to incorporate high intensity interval training or HIIT training as it is also referred to. HIIT training is not for everyone and you should consult your physician. HIIT training involves short bursts of high intensity exercises followed by a short period of rest. This type of training is perfect for people who want to experience rapid results but don’t have a lot of time to exercise. A study published in the Journal of Applied Physiology showed that the female participants who did interval training experienced 40% more weight loss compared to the group who did traditional cardio exercises.
If you want to lose pregnancy weight you should ask for help. Trying to lose pregnancy weight alone is much more difficult than trying to lose it surrounded by people who will keep you accountable and support you. It’s far too easy to slack off and give up when you’re walking the journey by yourself.
Eating a high protein low carb diet will help you lose the pregnancy weight quicker than normal as well. Just by eating protein you’ll speed up your metabolism because the human body uses twice the energy to digest protein than any other type of food. Lean protein sources include fish, chicken, and egg whites.