So how do you lose more weight anyway? What’s the secret? Surprisingly it isn’t what you would think, you see most diets get it wrong thinking that by avoiding calories temporarily they are helping someone to lose lots of weight, when in reality unless they maintain that calorie amount indefinitely they will end up gaining a large portion of the weight back. So why is this? That is the topic of this article as well as what’s the most effective way to lose lots of weight.
The Secret to Weight Loss
Surprisingly the real secret to weight loss has nothing to do with avoiding calories and starving your body, in fact its quite the opposite, the secret to weight loss has everything to do with eating. You see your metabolism is triggered through action not a lack of. This is true in exercise and its actually true in your dietary habits, which is what many people fail to realize. When you eat food it stimulates your metabolism, however there is a secret to this, as eating the same types of foods day in and day out will not trigger this effect. However when eating foods in a patternless way your body will immediately begin to burn far more calories than you consume. It creates an effect in the body known as metabolic confusion.
What’s the Secret Diet?
It’s known as calorie shifting and its entire focus is on stimulating your metabolism to burn more calories than you consume on a regular basis. Best of all this diet actually keeps your metabolism going even after you stop the diet. The ultimate combination is exercise with the calorie shifting diet to equal unparalleled weight loss. Nothing even comes close.
Calorie shifting = Weight Loss