If you have you have ever seen anybody that has lost weight recently you most likely first noticed that their face was skinner. The fact that this is the first thing you notice about someone is why so many people are trying to lose face weight. You can look up to 30% skinnier if you have a skinny face. The problem is, is that there are no face workouts or exercises that will target face fat. Contrary to popular belief about spot reduction your face is one area where it follows the weight loss of your body as a whole. But there is a way to lose weight in general so that you lose face weight. This article reveals 3 ways of how to lose face weight with general weight loss.
1) Diet to lose face weight
Following a proper diet is the most effective way to lose face weight than any other method. The way to diet so that it affects your face fat is choosing one that will boost your basal metabolic rate. There are too many fad diets out there that drastically cuts your caloric intake and in turn you lose weight that is short term. You can lose 20 pounds in 2 weeks on a fad diet but more likely than not your going to gain that weight back the moment you stop that diet. So Focus on your basal metabolic rate when you choose a diet to lose face weight and fat in general.
2) Exercise to lose face weight
Almost as effective as proper dieting, but the effectiveness is double when it is coupled with your diet. Exercise is work but you have to be smart about it. The exercises that affect your basal metabolic rate are cardio, but don’t make the mistake of just choosing running as your cardio exercise. Running is what everyone thinks of when the word cardio is mentioned but in truth it is the least effective cardio exercise. Instead incorporate cardio activities such as playing a sport or even jump roping. By doing cardio in that way you will more effectively increase your BMR and lose face weight quicker.
3) Motivate to lose face weight
The number one reason why there is such a prevalent obesity count is because society as a whole is so inactive. On top a large percentage of those who are overweight at one point in time tried to lose weight but gave up. Losing motivation will not only fatten your face but your whole body. So to maintain motivated make sure you choose weight loss activities and exercise that you enjoy. Select a diet that works with your schedule and make a habit of doing those things. If you do this you will be guaranteed to get slim and live a healthier life style.