Are you trying to lose abdominal fat? I have detailed three of the best ways to lose this stubborn fat below.
Hula Hooping – Hula hooping for 5 to 15 minutes a day will not only be enough cardio to burn fat, but it is also tones the entire mid-section. This includes the back, waist, hips, butt, legs, arms, neck, and of course the abdominal muscles. It’s best to start out slow by trying to hula hoop for about 5 minutes a day. After you are comfortable with this you can increase the amount to 10 minutes and so on. It is not as easy as it looks. A good tip is to do this to music instead. A typical song will last about 3 minutes so you can hula hoop to your favorite songs everyday and you’ll be on your way to losing your abdominal weight. I must remind you though, that I am not talking about the cheap plastic hula hoops that kids might play with. In order to get the most from this exercise you should try to purchase a weighted hula hoop.
Hot Lemon Water – Believe it or not but one cup of hot water with lemon every morning will help to flush fat fast. Plus will boost your immune system thanks to the vitamin C. Do this every morning for a month and you will see a big difference. You could also drink a cup before bed to quicken results. Another technique is to add organic (very important) maple syrup and a small dash of cayenne pepper to your ‘mix’ if you want to increase your benefits. The organic maple syrup will help with blood sugar leveling while cayenne pepper is know for its metabolism boosting properties. Drinking these will help to get the most from your fat flushing combo.
Don’t Eat Late – Try not to east past 9 pm. However depending on your sleep patterns you may not want to eat after 5 pm. It you want the fastest results try to avoid eating at least 4 hours before bed. Some experts recommend not eating carbs after 12 noon. However, this will be difficult for many of you, but doing this will make the biggest difference if your weight loss plan. You can also take appetite suppressants to aid you with this. Also, drinking lots of water will help with this as well. If you must eat try to make sure it is vegetables or something similar. For example, carrots with ranch or celery with peanut butter or maybe a salad. Another choice to fulfill your late night hunger is a good protein bar or light soup.
There are several ways to lose abdominal weight but these are three that I have found to be the most helpful and easiest to implement. Add these techniques to your current weight loss plan and you will be sure to get faster results and start losing that abdominal weight.
Carolyn Webb is a weight loss expert. She has lost over 60 lbs using her secret weight loss tactics.