The morning is the time when you body refreshed and ready for the rest of the day. Depending on what you are doing at this time can have a great impact on the rest of the day. Here are two things you must do in order to get your body well prepared for higher metabolism and weight loss.
Firstly you have to eat breakfast. Your body sleeps on 6 or more hours and at that time had no food or water. Your body will use all this energy during night time until repairs and builds a cage. There are later in the day will simply extend the time your body will be without proper nutrients needed to function properly.
If you do not eat breakfast, your body will need to find energy from somewhere else. It’s not going to be fat, will be vital to the muscle tissue. If you believe that skipping breakfast will reduce your calorie intake and help you lose more weight, you are wrong. Your body will do the opposite. He will try to retain as much power by slowing your metabolism and holding onto fat. Muscle is what keeps your metabolism high and burning calories throughout the day, so the more you have the better. However, he will use muscles as energy. He will break down muscle tissue and use it to restore the cells. These are just a few reasons why you shouldn’t skip breakfast if you want to lose weight.
Secondly you should do your exercises in the morning. Exercise before you eat breakfast. Your body uses carbohydrates as their main source of energy for the day. When you go to sleep at 6 or more hours your body will use all the energy to processes, such as repair of cells. This leaves the body will be very low energy levels for use of carbohydrate, so it will instead use the fat as energy. This is the perfect time for you to take advantage of this through exercise.
Take 30 to 60 minutes of high-intensity exercise. You will burn more fat during this time than any other time in the day 300%. It will raise your metabolism for the rest of the day. If you train in the evening you don’t burn more fat. Increased metabolism will go to waste in the evening, because when you go to sleep you metabolism slows down.
Make sure you drink plenty of water before and after. Have you immediately after your workout. Nice one containing many fruits. Make sure you get some proteins such as eggs, milk or beans, this allows your muscles to repair and grow. I don’t recommend eating cereal, if it contains only a few grain ingredients such as oats, wheat, ore. Most cereal crops argue that good for dieting, but actually contain processed flour and syrup, always check the ingredients.
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