Archive for June, 2012

Lose Baby Weight Fast and Naturally

Your pregnancy is over and you gave birth to the most beautiful baby you had ever set eyes on. You are gradually gaining back something like a routine, and it’s time to re-gain your before-pregnancy body, if not better! Well, you need not struggle to lose those baby weights. Here are 5 proven steps to lose your baby weight fast and look great all over again!

1. Breastfeed.

Women who breastfeed will actually lose weight faster than those who don’t. As long as you eat varied and well balanced, breastfeeding can help you lose your baby weight without compromising either your health or your baby’s health by dieting. Breastfeeding burns 600 to 800 calories a day, so even if all you do is sit comfortably and nurse your baby, you can still naturally burn calories to make breast milk every time you nurse.

2. Take plenty of naps.

Get plenty of sleep. Sleep deprivation increases levels of a hunger hormone and reduces levels of a hormone that makes you feel full. The effects may lead to overeating and weight gain. Thus nap and sleep whenever the baby does. The last thing you want is to end up with a long-term sleep deficit. Sufficient sleep keeps your energy level high and makes you feel good. It also keep those potentially naughty cravings away!

3. Get moving and exercise.

Being a new mom, you’ll probably be too sleep-deprived and overwhelmed with learning to take care of your tiny infant to even think of exercise. However being active and exercising is more crucial than ever. Exercises helps elevate metabolism, lose the extra weight and helps you reduce stress and tension. Start with low-impact exercise, like walking, yoga or swimming for 20 to 30 minutes. A good suggestion would be pushing your baby in the stroller for 30 minutes at the neighborhood park. That can help you burn some good solid calories and lose the baby weight!

4. Watch what you eat.

Fill your diet with a variety of nutrient-rich meals containing lean protein, whole grains, fresh fruits and vegetables and plenty of low-fat dairy products. Say no to junk food and empty-calorie foods like sodas and chips, they do more ham than good anyway. Simply put, increase the intake of “good” carbohydrates and reduce the “bad” carbohydrates. As the saying goes, you are what you eat.

5. Drink lots of water.

Drinking water and weight loss are directly related to each other. Water is very important in helping you to lose your baby weight. Water helps to lose weight by boosting your metabolism rate, thus paving way for quick weight loss. Instead of eating junk food between meals, drinking no or low calorie drinks is filling enough without adding pounds. Drinking a glass of water will usually greatly reduce any false hunger pangs. Furthermore, the process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.

Work toward a gradual weight loss, eat healthy food when you’re hungry, and make sure you get enough water. Include physical activity in your daily routine and sleep whenever you can. It’s the best way of losing weight easily and safely. Losing baby weight after pregnancy takes time, but with determination and discipline it is possible.

How to Lose More Weight – What’s the Most Effective Way to Lose Lots of Weight?

So how do you lose more weight anyway? What’s the secret? Surprisingly it isn’t what you would think, you see most diets get it wrong thinking that by avoiding calories temporarily they are helping someone to lose lots of weight, when in reality unless they maintain that calorie amount indefinitely they will end up gaining a large portion of the weight back. So why is this? That is the topic of this article as well as what’s the most effective way to lose lots of weight.

The Secret to Weight Loss

Surprisingly the real secret to weight loss has nothing to do with avoiding calories and starving your body, in fact its quite the opposite, the secret to weight loss has everything to do with eating. You see your metabolism is triggered through action not a lack of. This is true in exercise and its actually true in your dietary habits, which is what many people fail to realize. When you eat food it stimulates your metabolism, however there is a secret to this, as eating the same types of foods day in and day out will not trigger this effect. However when eating foods in a patternless way your body will immediately begin to burn far more calories than you consume. It creates an effect in the body known as metabolic confusion.

What’s the Secret Diet?

It’s known as calorie shifting and its entire focus is on stimulating your metabolism to burn more calories than you consume on a regular basis. Best of all this diet actually keeps your metabolism going even after you stop the diet. The ultimate combination is exercise with the calorie shifting diet to equal unparalleled weight loss. Nothing even comes close.

Calorie shifting = Weight Loss

Losing Pregnancy Weight – Easy Tips to Rapidly Lose Baby Fat

Most women who’ve had children are painfully aware that losing pregnancy weight–that extra weight our bodies put on during pregnancy– can be a quite a challenge. But not to worry, here are 4 easy tips to help you lose baby fat and regain the slender body you had before.

Tip #1 – It’s All About Chemistry

Pregnancy affects your body chemistry, no one will argue with that. But what you may not be aware of is, two of the primary causes of weight gain are unstable blood sugar levels and insufficient essential fatty acids. Changes in body chemistry brought on by pregnancy, could easily make you a candidate for either of these. Fortunately, correcting these conditions is relatively easy. Most of the time, just making a few minor changes in your food choices, in the frequency of your meals, and in the types of foods you eat in the same meal, is all that’s needed to help balance and stabilize your blood sugar.

Tip #2 – Getting Enough Essential Fatty Acids (EFAs)

Not getting enough EFAs is another hidden reason that losing pregnancy weight can be difficult. Fortunately, correcting an EFA deficiency is also quite simple. Just take a flax fiber supplement daily along with two tablespoons of flax seed oil. This will help you quickly improve any EFA deficiency you might have. I simply stopped using a psyllium-based fiber and started using flax-based fiber instead. I also drink a high-quality, chocolate soy shake twice a week, to which I add 2 tablespoons of flax seed oil while blending. This is a delicious, painless, way to get the EFAs you need, and melt fat from your body without much extra effort.

Tip #3 – Drink Water to Burn Fat

I’m sure you’ve heard the virtues of drinking lots of water. It cleanses and hydrates the cells, flushes out toxins, and helps all of your organs function more effectively. And here’s one more great reason to drink more water. Recent studies show that drinking “17 ounces of water at a time” (a little over two 8 oz glasses), can increase your metabolic rate by 30%! This increase occurs within 10 minutes of drinking the water and lasts up to 30 to 40 minutes!

How does water burn fat? Drinking that much water increases thermo-genesis (calories expended via heat). Thermo-genesis happens as a result of your body warming the water from room temperature to body temperature. So, every couple of hours, drink two,10 oz glasses of filtered or purified water. Within 10 minutes, your body will be burning 30% more calories than before, for up to 30-40 minutes. Imagine how much extra fat you’ll burn if you drink two glasses of water, five times a day!

Tip #4 - Forget Aerobics, Go With Interval Training Instead

This probably seems contrary to everything you’ve heard about exercise. But check out these findings from a recent study published by the North American Association for the Study of Obesity. Participants aged 40 to 75 did 60 minutes of aerobic exercise, 6 days a week for a year. You’d think that much aerobic exercise would result in a weight loss of at least 15-30 pounds in a whole year, right?

Well, the findings were shocking. The average fat loss for female participants was only 4 pounds in an entire year, while men lost a little over 6 pounds! That’s roughly 312 hours of aerobic exercise to lose a paltry 4 pounds of fat. Not a very good return on your investment if you ask me.

Interval Training is simply alternating short intervals of intense exercise with intervals of lighter activity. For instance, if you go for a walk in your neighborhood, you’d walk at a casual pace for one block, then fast walk for 60 seconds. Return to a normal pace for one block, then fast walk for another 60 seconds, repeating this up to 6 times. Interval Training can also be done on a treadmill, rowing machine, or even a stationary bike, and burns fat a lot more effectively.

So, there it is. Four easy tips for effectively losing pregnancy weight. Apply them and soon you’ll begin to lose baby fat like never before.

How to Lose Body Weight – 5 Must Do Dietary Rules to Follow

I am often asked how to lose body weight, it is a question on countless people’s minds and there are many ideas and theories floating around out there in magazines, books and on the internet. This article aims to cut through all the fluff and give you the 5 “must do” dietary rules that should form the basis for any healthy and effective weight loss program.

1. 5 or 6 small meals do work best and here is why, your body can only use so much of the food you eat immediately, the rest has to be converted to fat and stored. If you eat small meals then you are not leaving extra in your system that needs to be stored.

2. Eat carbs early and protein later. A great method I teach people who are wondering how to lose body weight is to shift the times of day the eat certain foods. By not eating carbohydrates after lunch you set up an environment that encourages the breakdown of body fat for energy and maximize your weight loss.

3. More protein. Protein was touched on in the last tip and you should include this important food in each meal throughout the day. The reason is because it keeps your blood sugar levels even making your body run efficiently and it also provides important building blocks to preserve muscle mass which is so vital to your metabolism.

4. More Veggies. Vegetables have lots of fiber which fill you up and keep your digestive system running well.

5. Cut out calorie-laden sodas. A basic rule is don’t drink your calories, these are generally empty calories and do little to satisfy hunger.

When faced with the question of how to lose body weight you can do many things but the 5 essential dietary rules are to eat small meals throughout the day, eat carbs early, get plenty of protein and vegetables and don’t drink your calories, with these basics in place you are ready to build an even better weight loss plan.

3 Best Ways To Lose Abdominal Weight

Are you trying to lose abdominal fat? I have detailed three of the best ways to lose this stubborn fat below.

Hula Hooping – Hula hooping for 5 to 15 minutes a day will not only be enough cardio to burn fat, but it is also tones the entire mid-section. This includes the back, waist, hips, butt, legs, arms, neck, and of course the abdominal muscles. It’s best to start out slow by trying to hula hoop for about 5 minutes a day. After you are comfortable with this you can increase the amount to 10 minutes and so on. It is not as easy as it looks. A good tip is to do this to music instead. A typical song will last about 3 minutes so you can hula hoop to your favorite songs everyday and you’ll be on your way to losing your abdominal weight. I must remind you though, that I am not talking about the cheap plastic hula hoops that kids might play with. In order to get the most from this exercise you should try to purchase a weighted hula hoop.
Hot Lemon Water – Believe it or not but one cup of hot water with lemon every morning will help to flush fat fast. Plus will boost your immune system thanks to the vitamin C. Do this every morning for a month and you will see a big difference. You could also drink a cup before bed to quicken results. Another technique is to add organic (very important) maple syrup and a small dash of cayenne pepper to your ‘mix’ if you want to increase your benefits. The organic maple syrup will help with blood sugar leveling while cayenne pepper is know for its metabolism boosting properties. Drinking these will help to get the most from your fat flushing combo.
Don’t Eat Late – Try not to east past 9 pm. However depending on your sleep patterns you may not want to eat after 5 pm. It you want the fastest results try to avoid eating at least 4 hours before bed. Some experts recommend not eating carbs after 12 noon. However, this will be difficult for many of you, but doing this will make the biggest difference if your weight loss plan. You can also take appetite suppressants to aid you with this. Also, drinking lots of water will help with this as well. If you must eat try to make sure it is vegetables or something similar. For example, carrots with ranch or celery with peanut butter or maybe a salad. Another choice to fulfill your late night hunger is a good protein bar or light soup.

There are several ways to lose abdominal weight but these are three that I have found to be the most helpful and easiest to implement. Add these techniques to your current weight loss plan and you will be sure to get faster results and start losing that abdominal weight.

Carolyn Webb is a weight loss expert. She has lost over 60 lbs using her secret weight loss tactics.

How to Lose Baby Weight

If you are a celebrity who’s just had a baby, you probably don’t need to read this article on how to lose baby weight. It seems that celebrity moms possess some magical formula that allows them to lose all their baby weight within 8 weeks of childbirth.

Until those moms release their secrets, we have to rely on good old-fashioned healthy eating and exercise. Unfortunately, new moms soon find out that it not as easy to lose weight as it was pre-baby because of a lack of time and energy.

New moms need to give themselves some slack and not expect a huge amount of weight loss in the first few months. If you’re breastfeeding, you’ll find that some of your weight will melt away as you nurse your baby but if you continue to eat the way you did when you were pregnant, then you will quickly gain that weight back. At least, that’s what happened to me.

The first step you should take is to record what you are eating every day for a week. Eat what you normally eat and record the calorie counts. Then the following week, decide how much you want to lose per week ( a pound or a ½ pound) and cut 500 calories a day from your diet, whether it’s from what you eat or how much you exercise or a combination of the two.

One pound equals 3500 calories, so to lose one pound every week, you need to cut 500 calories per day (500 x 7 = 3500). If this is too much, cut 250 a day and you’ll lose half a pound per week.

Cutting calories does not mean eating less, by the way. Substitute high energy, low calorie foods like protein and complex carbs (vegetables, salads, fruits) for the quickly burning carbs in breads and pastas you might be eating now and leaving you hungry soon after eating them.

Exercise is a key factor in losing baby weight. Even if it’s only 10 minutes a day, consistency is the key. Start slow and increase exercise as your energy level allows and as your body responds to your new healthy diet. If you are too tired to exercise, you may not be eating enough of the right kinds of foods or getting enough rest. Talk to your doctor if you are eating right and still too tired to exercise for 10 minutes a day.

If you find that you are exercising and eating right but still struggling with weight loss because of cravings for carbs and sweets, you may need to take a look at the type of vitamins and supplements you are taking. These are important to take since we can’t get all of the nutrition we need from food.

Plus, as a new mom, you are dealing with fluctuating hormones as your body adjusts to post – baby life. Eating a good diet and exercising will help you get more energy but may not help your mood. In some cases, you might need help from supplements that can help with depression such as 5-HTP (5-hydroxytryptophan) which increases serotonin in your brain, helps you feel calmer and experience less cravings for sweets and carbohydrates. Beware of taking an antidepressant since these medications can sometimes cause weight gain.

Taking phytoestrogens (plant based compounds that have a mild estrogenic effect) may help your body deal with mild mood swings. (If you are pregnant, lactating or taking a prescription medication, make sure you check with your doctor to make sure it’s safe to take these types of supplements.)

More than anything else, you need to be gentle with yourself and not expect too much weight loss too fast. Enjoy your new baby and don’t let weight loss issues rule your life. If you are consistent in your efforts, you will lose weight and be healthy as well.

Lose the Weight and Regain Your Energy

Are you feeling sluggish and heavy and desperately desire to lose the weight so you can regain your energy? Then this article was written with you in mind. You can get your eating on track and learn to make exercise a positive part of your day and the tips below show you how.

Lose the weight

1. Mindset matters. Yes, diet and exercise are important components of weight loss but if you do not have a mindset that supports your effort you will have trouble reaching your goal. Constantly remind yourself why losing the weight is important to you so your goal stays foremost in your mind.

2. Keep your eating simple. You do not want your diet plan to be hard to follow. I like to show clients how to follow the divided plate plan, simply fill half of your plate with vegetables or salad, one quarter with protein and one quarter with a carbohydrate. This gives you the confidence that you are eating a healthy meal with your calories automatically in balance.

3. Keep exercise simple. Any exercise is going to help you burn calories and feel more energy. Try a variety of fun activities such as walking and riding bike and for the best results add weight training to your routine 2 or 3 days a week, this will help you transform your body quickly and leave you feeling fit.

4. Get a support team in place. Losing weight should be looked at in the same way as any goal. It will not be without it’s obstacles and challenges and this is why having a mentor and/or group to work with is so vital to your success. Having a team of supporters in place for those inevitable moments of challenge will become a key as you lose the weight and recapture your energy.

Why Losing Excess Weight Is Very Important, and 2 Simple Steps to Apply Today

Why do you think that more and more people are looking to lose the excess weight that they may be carrying around today. The reason is simple and it involves the fact that those people that have excess weight are more likely to develop long term health problems. This is a fact. Losing weight is getting harder and harder in modern times as more and more people are fighting the large amount of temptation that surrounds everyday life. Every single corner you turn you are going to find more junk foods. You are also going to find supermarkets are full of junk foods that are tasty but a killer for your gut. So before you embark on the weight loss journey you have to understand the fact that the most important reason that you must be losing the weight for is for your health. This is the only thing that is going to keep you motivated in the long term and keep you from giving up on this long weight loss journey.

Here are two steps that you can apply to help you to lose the weight that you need to lose today.

First step is to make sure that every single time that you enter the grocery store that you only shop in the outside isles. That means that the only foods that you look at are those that promote health. You are going to find that in any grocery store most of the junk and processed foods are going to be found in the isles in the middle, whereas those foods that promote weight loss and in general are good for your health are going to be found on the outside. So stick to the outside isles and make sure that you are not giving up to the temptation of bad foods.

Next step is to make sure that you keep eating throughout the day. That means that you must eat at least six meals a day instead of the conventional 3 meals. What this does is keep your metabolism burning throughout the day and this is turn is going to promote fat burn. This is exactly what you are looking to do when you are working toward losing weight.

So start today and make sure that you follow the above two rules consistently. Do not give up, because doing so will result in you never achieving the goals that you want to achieve.

Best Tips And Tricks To Lose Stubborn Weight Now!

There are many different diets out there that claim to be the best. Knowing what will work for you is difficult in the beginning but you will soon discover what may or may not work. You may try different diets with no success but will eventually find one that works.

If, you are working at weight loss, get into the habit of blotting the fat off the top of your foods. You can save countless calories by soaking up the fat that is standing on a slice of pizza. If you decide to indulge in a burger, give it a little squeeze and soak up the fat that dribbles out.

In order to lose, more weight faster, include green tea to your diet. Green tea is known to increase metabolism. Studies have shown green tea to boost metabolism 4% without effecting heart rate. It also has small amounts of caffeine. Green tea has become widely available and reasonably priced.

Keep in mind you did not gain all the unwanted weight in a day and you cannot expect to lose it quickly either. It is essential to establish realistic expectations for your weight loss, and just stick to you plan day by day. As, time passes and the weight comes off you will begin to look and feel fabulous.

When you are, having a sandwich, switching the mayonnaise for mustard will help you lose weight. Mustard has much less fat and calories than mayonnaise, and it is available in all sorts of varieties. It is an easy switch you can make that will save you a lot of calories over time.

If you suspect yourself of eating too much for emotional reasons, you should try to keep a food diary handy. When you have an urge to eat but aren’t hungry, write what you’re feeling and what you were doing prior to the craving. Eventually, you will recognize your triggers and successfully be able to avoid them.

A simple way to lose weight is by eating a salad before every dinner. Salads contain lots of fibers which will fill you up without providing you with excess calories to burn off. Try not to put extra dressing or cheese on the salad, since this will just add fat and calories which you are trying to avoid.

One of the most underrated groups of weight-loss exercises is weight-lifting. Most people assume that weight-lifting is only for bodybuilders and that putting on muscle is a waste of time. But lifting weights helps metabolize fat and burns more calories faster than other exercises.

For some people, focusing on the weight part of weight loss is discouraging. But you don’t have to go about it that way. If you want to lose weight without looking at a pounds figure, go after a particular pants or dress size. Saying, “I plan to wear a size 12 (14, 24, whatever) again” gives you the motivation to begin looking at clothes in those sizes and visualize yourself, wearing them, which will help you toward your goal.

Once you find a diet that works for you, you will find it’s easy to lose weight. Maintaining a proper diet along with exercise is the most significant factor in determining which diet will work for you. You will soon find yourself dropping pounds and living a healthy lifestyle.

Lose Stomach Weight – Start Losing Abdominal Fat Now!

So you want strategies and techniques to get started losing abdominal fat weight and you would like to lose the fat as quick as possible. The thing is that everywhere you go you just continue to get the same info. that you’ve known about your whole life and doesn’t obviously doesn’t bring good results.

Before I tell you what you must know, as an expert, I have to tell you what you must know so you can quit the random information chase right now for abdominal fat weight loss and that is that you can’t spot reduce fat any place on your body. Yes to be even more specific, if you want to reduce abdominal fat fast or really fat anywhere on your body your going to have to lose fat everywhere on your frame. So don’t buy into abdominal weight loss pills and other junk like that because they’re a joke to get your cash and waste your time. Especially abdominal weight loss pills, did you not see what happened to hydroxycut, and they were big!

Look if you’d like to reduce abdominal fat fast then you need to lower your body fat percent. Since you want to lower your body fat percentage then you need to know what resting metabolic rate is. RMR is the number of calories your body will burn if you were to sit for 24 hours. Fat is stored calories so you have to look for a way to raise your RMR so your body will just continue to burn fat. You know how some people lose random weight but also lose their shape, this is because they are doing the traditional ways of losing weight, but you will be focusing on losing fat. Go here to watch a free presentation on how to lose stomach weight now!